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  • 9 May 2024
  • Dr. Ossman Ashraf

Last updated on May 9, 2024

Undergoing a hair transplant is a significant decision, and the last thing you want to do is put your new hair at risk. Understanding the hair transplant procedure, its goals, and the essential post-procedure care can make the difference between success and complications. Here’s important guidance on when to exercise after a hair transplant from Hair Doctors in Sydney.

What Happens in Your FUE Hair Transplant Procedure

Hair transplant is a transformative procedure designed to address hair loss by redistributing healthy hair follicles to areas of thinning or male pattern baldness. There are two primary techniques employed in your hair transplant procedure: follicular unit transplantation (FUT) and follicular unit extraction (FUE). While both methods aim to achieve the same goal of restoring hair, they differ in how donor hair follicles are harvested and transplanted.

A FUE hair transplant generally has a much faster recovery time, which is important if you want to restart a normal exercise routine as quickly as possible.

Recovery and Post-Hair Transplant Procedure Care

Recovery and post-transplant care play an important role in helping the hair grafts settle and promoting healthy hair growth, allowing them time to heal and settle, and reducing hair follicle losses. Following the after care advice after your hair transplant procedure is essential during the initial stages of recovery. Key aspects after your hair transplant procedure includes:

Keeping the Surgical Area Clean and Dry

Maintaining cleanliness and ensuring the surgical area remains dry helps prevent infections and promote healthy hair growth as well as faster healing.

Avoiding Strenuous Physical Activities

Exercising after a hair transplant should be avoided immediately after the procedure to prevent complications and protect newly transplanted hair follicles.

Taking Prescribed Medications and Following Wound Care Routine

Sticking to medication schedules and following the recommended wound care routine are vital for healing, helping the new hair settle successfully, and minimising the risk of post-procedure complications.

Exercise After Hair Transplant Procedure | Post FUE Hair Transplant Care | Hair Doctors Sydney | Hair Clinic

It’s important to follow all guidelines for post-procedure care after your hair transplant to help support hair graft success.

The Waiting Period: Ensuring Graft Survival

The waiting period following your hair transplant procedure, typically spanning the first 7-14 days, is critical for the survival of grafts. During this time, it’s essential to avoid activities that could potentially disrupt the healing process, including strenuous exercise and contact sports, as it can lead to:

Risk of Dislodging Hair Grafts

Strenuous exercise increases blood pressure and sweating in the transplanted area, which can shift the delicate grafts out of position, which can cause them to die off. Similarly, do not play contact sports, as they can dislodge the new hair grafts and cause them to fail.

Potential for Infection

Sweat and dirt during exercise can increase the risk of infection in the scalp, which will prevent proper healing, slow the recovery process, and put the transplanted grafts at risk of failing.

Gradually Reintroducing Exercise

After the initial recovery period, individuals can gradually reintroduce light exercises into their routine following consultation with their doctor. Here’s how to approach exercising post-your hair transplant procedure:

Consult with Your Doctor

Seek approval and guidance from the doctor on when to resume exercise based on individual healing progress and specific recommendations. This will allow the FUE hair grafts and donor area time to heal and put you in the best position for long-term success.

Start with Low-Impact Activities

You should start exercising with gentle activities or light cardio exercises such as walking or light stretching, keeping cool and avoiding sweating to prevent undue stress and bacteria on the scalp and newly transplanted hair follicles.

Avoid Strenuous Activities

Steer clear of high-intensity workouts, contact sports, weight training, weight lifting, and activities that risk potential trauma to the transplant area or can induce excessive sweating at the hair roots for at least three weeks post-your hair transplant procedure to minimise the risk of complications.

Contact Sports & Strenuous Exercise After Hair Transplant Procedure | Post FUE Hair Transplant Care | Hair Doctors Sydney | Hair Clinic

After your hair transplant, avoid strenuous exercises, contact sports, and other high-risk activities until your doctor approves it.

Long-Term Exercise Considerations

Maintaining a healthy exercise routine is essential for overall well-being, including supporting healthy hair follicles and hair growth. Here are some considerations for everyday life once you are cleared by your doctor to start exercising or performing your regular workout routine again.

Sun Protection

Protect the scalp from direct sunlight and sun exposure by wearing a hat or cap when exercising outdoors to prevent damage to transplanted hair follicles.

Proper Hair Care

Follow guidelines for washing your hair after a hair transplant procedure, including using mild shampoos, brushing your hair gently, and avoiding aggressive hair treatments and heat styling to ensure the longevity of transplanted hair.

Healthy Lifestyle

Prioritise nutrition, hydration, and stress management, as they play vital roles in maintaining overall hair health and optimising results from the transplant procedure.
As you can see, a hair transplant isn’t just about the procedure itself but also a commitment to post-transplant care. By following your doctor’s specific instructions about when to exercise after a hair transplant as well as adopting gentle washing practices and additional tips for hair maintenance, you can contribute significantly to the success of the procedure and achieve natural-looking results.

Feel free to share your experiences, questions, or additional tips in the comments below. Your hair transplant journey is unique, and the care you invest in it today will shape the confidence you carry into tomorrow!

If you have any questions about hair transplants, please contact our hair transplant clinic in Sydney.


How long does it take to see results after a hair transplant?

Results typically start to become noticeable within 3-6 months after your hair transplant procedure, with full growth and density achieved within 12-18 months.

Is a hair transplant a permanent solution for hair loss?

Yes, hair transplants are an effective solution for hair loss. They utilise permanent hair follicles from donor areas that are resistant to balding, making the results permanent even in cases of female or male pattern baldness.

Are there any risks or complications associated with hair transplant procedures?

Like any medical procedure, hair transplants carry some risks, including infection, bleeding, scarring, and the potential for an unnatural appearance if not performed by a skilled doctor or nurse.

Can I undergo multiple hair transplant procedures if needed?

Yes, individuals can undergo multiple hair transplant procedures to achieve greater density or address additional areas of hair loss, but it’s important to consider factors like donor hair availability and overall scalp health.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.

Dr. Ossman Ashraf
About The Author

Dr. Ossman Ashraf

In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.


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