• 8 December 2023
  • Dr. Ossman Ashraf

Last updated on December 8, 2023

Your hair is not just a fashion statement; it’s a testament to your overall health and well-being. We all desire lush, thick, healthier hair. But, achieving that isn’t just about using the right products; it’s a holistic approach that involves diet, lifestyle, and proper hair care.

At Hair Doctors, we understand the significance of healthy hair, and in this blog, we’ll explore how to keep your hair healthy and growing and discover some expert tips on how to take care of your hair.

What Exactly is Hair?

Before we explore healthy hair tips, let’s understand the basics. Hair is composed of a protein called keratin. A hair strand emerges from hair follicles located in the outer layer of your skin. It’s not just a fashion statement; hair serves various functions, including protection from UV rays and temperature regulation.

how to keep your hair healthy and thick

Wondering how to keep your hair healthy and growing? There are tips you can follow to support hair health.

Why It’s Important to Care for Your Hair

Your hair is a reflection of your overall health. Neglecting it can lead to a multitude of problems, including hair loss, brittleness, and dullness. Proper hair care is essential for maintaining healthy, vibrant hair that exudes confidence. Let’s explore some general tips to keep your hair in its prime.

Healthy Hair Care Tips to Promote Hair Growth

These are our top tips for unhealthy hair and to promote hair health.

1. Diet and Protein for Hair

Eating a balanced diet rich in essential nutrients is the foundation of healthy hair. Protein plays a crucial role in hair growth. Ensure your meals include lean meats, fish, eggs, and plant-based sources like legumes and nuts.

2. Supplements

Sometimes, our diet may lack specific nutrients crucial for hair health. In such cases, supplements like biotin, vitamins, and minerals can help bridge the gap. Consult a healthcare professional before starting any supplementation regimen.

how to keep your hair healthy and thick

How to have healthy looking hair Check out our tips for good hair care that include the proper hair washing routine.

3. Manage Stress

Stress can take a toll on your hair. Chronic stress can lead to hair loss. Implement stress management techniques such as exercise, meditation, and adequate sleep to keep your hair and overall health in check.

4. Rethink the Way You Wash Your Hair

To maintain healthy hair, reconsider your hair-washing routine. It’s important to find the right balance:

  • Wash your hair regularly, but avoid overdoing it, as excessive washing can strip away, Natural oils, leaving your hair dry and vulnerable to damage.
  • Choose a mild, sulphate-free shampoo that is suitable to your hair type, to prevent excessive drying and maintain your hair’s natural moisture.
  • Opt for lukewarm or cool water while washing, as hot water can weaken your hair strands.

5. Condition the Right Way

Conditioning is an essential step in your hair care routine to keep your locks soft and protected:

  • After shampooing, apply conditioner to moisturise and shield your hair from damage.
  • Focus on the ends of your hair, which are the most delicate and prone to breakage.
  • Use a conditioner in moderation to prevent your hair from becoming greasy.

6. Always Use Hair Protection

Your hair can be vulnerable to various external factors. Protect it from potential harm:

  • When using hot styling tools, apply heat protectant products to minimise the risk of heat damage.
  • If you’re swimming in pools with chlorine, consider wearing a swim cap to shield your hair from the harsh chemicals.
  • Ensure your hair stays safe from UV rays by using hair products with SPF or simply wearing a hat on sunny days.
how to keep your hair healthy and thick

How to keep your hair healthy and growing? Using the correct hot tools to style your hair is just another of our tips to take care of your hair.

7. Ace Your Brushing Technique

Proper brushing technique is crucial for maintaining healthy hair:

  • Choose a wide-toothed comb or a brush with soft bristles to gently detangle your hair without causing breakage.
  • Start brushing from the tips of your hair and work your way up to the roots.
  • Avoid excessive brushing, as it can lead to hair breakage and damaged hair.
  • Don’t brush wet hair, especially long hair, as this is when it’s vulnerable to breaks and damage, rather brush when it’s almost dry.

8. Manage Scalp Health

A healthy scalp is the foundation for strong, vibrant hair:

  • Keep your scalp clean, but avoid overly vigorous scrubbing, which can irritate your skin.
  • Massage your scalp regularly with coconut oil to boost blood circulation, promoting hair growth.
  • If you have specific scalp conditions, consider using a mild, medicated shampoo for proper care.

When to Seek Help for Restoring Thick, Healthy Hair

Knowing when to find professional help for your hair is essential. If you’re experiencing excessive hair fall, slower hair growth, bald patches, changes in hair texture, or persistent scalp issues, it’s time to consult a hair doctor.

Hair Doctors can diagnose and treat various hair and scalp conditions, whether they’re caused by genetics, hormonal imbalances, or other factors. Also, if you have a family history of hair loss or you’re concerned about your hair’s overall health, we can provide valuable tips for healthy hair growth and guidance.

Whether you’re looking to address existing problems or take a proactive approach to your hair care, a hair doctor’s expertise can make a significant difference in restoring and maintaining thick, healthy hair.


In conclusion, healthy and growing hair is attainable with the right approach. By following hair tips for healthy hair and seeking professional guidance when needed, you can ensure your hair remains your crowning glory.

If you’re in Sydney and looking for expert care, don’t hesitate to reach out to Hair Doctors – your partner in achieving strong, healthy, and beautiful hair.

Why Choose Hair Doctors to Improve Healthy Hair

At Hair Doctors, we understand the complexities of hair care and provide expert solutions tailored to your unique needs. Our team of experienced hair transplant doctors in Sydney offers a range of services to help you achieve and maintain healthy, vibrant hair.

Whether you’re seeking hair restoration or advice on maintaining your hair’s health, we’re here to support you on your journey to healthy and beautiful hair.

Contact us if you have any questions or concerns about your hair and scalp health.


Still wondering how to have healthy-looking hair? If you require more information, please read our most frequently asked questions:

How can I improve hair growth and be healthy?

To promote hair growth and maintain hair health, ensure a balanced diet rich in essential nutrients, manage stress, and avoid excessive heat styling.

How do you take care of your hair properly?

Proper hair care includes using a mild, sulphate-free shampoo, conditioning, protecting your hair from heat and UV damage, and using a wide-toothed comb for gentle detangling.

How do you take care of your hair naturally?

Natural hair care involves using homemade masks, minimising heat styling, and using organic, chemical-free hair products to maintain hair health.

How can I improve my hair health quality?

To enhance hair quality, consider regular trims to remove split ends, apply nourishing hair masks, and avoid harsh chemical treatments.

How do I make my hair look healthier?

Achieve healthier-looking hair by following a well-balanced diet, staying hydrated, using suitable hair care products, and avoiding excessive brushing or styling.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.

Dr. Ossman Ashraf
About The Author

Dr. Ossman Ashraf

In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.

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