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  • 11 December 2023
  • Dr. Ossman Ashraf

Last updated on December 11, 2023

Every man dreams of having a full, luscious mane. But the journey from a buzz cut to impressive locks can seem slow. Fear not; we’re here to guide you on how to make your hair grow faster for men, as well as improve hair thickness.

In this blog, we’ll discuss how to make your hair grow faster in men, the science of hair growth, promoting hair growth, and explore proven techniques for stimulating those follicles effectively.

Hair Growth Cycle for Men

Before we dive into how to make your hair grow faster men and hair growth acceleration, let’s understand the basics of the hair growth process. Hair grows in cycles and experiences phases of growth, rest, and shedding. The anagen (growth) phase is where you’ll want to focus your efforts because it’s where hair is actively growing.

how to make your hair grow faster male

Are you wondering how to stimulate hair growth for men? There are a few things you can do to boost hair growth.

How Fast Does Men’s Hair Grow?

On average, men’s hair grows at about half an inch (1.25 cm) per month. This means you can expect around 0.012 inches (0.03 cm) of growth per day. Keep in mind that individual factors, such as genetics and overall health, play a role in this rate.

Factors That Contribute to Healthy Hair Growth

As mentioned, various factors influence the rate of hair growth for men. These include genetics, which can contribute to male pattern baldness, age, hormones, and lifestyle choices. While some aspects, like genetics, are beyond your control, others can be influenced to help stimulate faster hair growth.

how to make your hair grow faster male

Follow our tips to promote optimal hair growth and increased hair thickness.

Is it Possible for Men to Grow Hair Faster?

Yes, it is! While you can’t change your genetics, there are several effective strategies you can implement to encourage quicker hair growth. Here are some actionable tips to get you started:

1. Get Plenty of Sleep

Quality sleep is vital for hair growth. During deep sleep, your body repairs and regenerates tissues, including hair follicles. Aim for 7-9 hours of uninterrupted sleep every night.

2. Be Gentle with Your Hair

Avoid rough handling of your hair. Use a wide-toothed comb to detangle, don’t overuse heat styling tools, and avoid tight hairstyles that stress your hair.

3. Reduce Stress with Exercise

Physical activity reduces stress and improves blood circulation, which is crucial for hair growth. Engage in regular exercise to keep your hair follicles happy.

4. Eat Healthier

A balanced diet rich in vitamins, minerals, and protein can do wonders for hair growth. Include foods like eggs, spinach, nuts, and fish in your diet.

5. Focus on Using a Conditioner in the Shower

Conditioner helps keep your hair shaft and follicles healthy and manageable. Use a conditioner specifically designed for your hair type to protect it from damage.

6. Try Hair Growth Supplements

Consult with a healthcare professional to explore the use of hair growth supplements. Some vitamins and minerals can support hair growth when taken as supplements.

7. Give Scalp Massage a Try

Massaging your scalp can stimulate blood flow and promote hair growth. You can do this yourself or seek a professional massage therapist.


While you can’t change your genetics, you can certainly influence the speed of your hair growth through lifestyle choices and careful hair care. By getting adequate sleep, maintaining a healthy diet, and minimising stress, you’ll create the best environment for your hair to flourish.

And, for those seeking a faster transformation, supplements and scalp massages are worth exploring. Remember, patience is key, but with the right approach, and healthy hair habits, your hair will grow back faster and healthier.

If after implementing these changes, your hair growth is still slow consider seeking professional help, like Hair Doctors Sydney.

Why Choose Hair Doctors for Your Hair Loss

Hair Doctors in Sydney is your first choice for addressing hair loss and slow hair growth because we have a team of experienced professionals, cutting-edge technology, and a commitment to delivering natural-looking results.

If you would like to stimulate faster hair growth and get thicker hair contact us to book an appointment.


If you require more information on how to make your hair grow back faster, please read our most frequently asked questions:

How can I speed up my hair growth?

To speed up hair growth, maintain a healthy lifestyle, get enough sleep, eat a balanced diet, and consider hair growth supplements after consulting a healthcare professional.

How fast does men’s hair grow per week?

Men’s hair grows at an average rate of about 0.012 inches (0.03 cm) per day, which equates to approximately half an inch (1.25 cm) per month.

How can I grow my hair in 15 days for men?

Growing significant hair in 15 days is challenging, but you can enhance hair health by following a strict hair care routine, including proper nutrition, and avoiding factors that hinder growth.

How fast does hair grow for a 15-year-old boy?

A 15-year-old boy’s hair growth rate is similar to that of adult men, averaging around 0.012 inches (0.03 cm) per day, or half an inch (1.25 cm) per month. Genes and lifestyle can affect this rate.

Does the health of hair follicles influence the speed of hair growth?

Yes, the health of a hair follicle directly impacts the speed of hair growth. Healthy follicles lead to faster and more robust hair growth during the active growth phase.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.

Dr. Ossman Ashraf
About The Author

Dr. Ossman Ashraf

In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.


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