Last updated on June 14, 2024
Hair loss can be a frustrating and sometimes embarrassing experience for both men and women. While some hair loss is a natural part of ageing, there are steps you can take to prevent excessive shedding and promote healthy hair growth. This guide from Hair Doctors Melbourne explores various strategies to maintain a full head of hair.
What are the Different Types of Hair Loss?
Before diving into preventative measures, it’s important to understand why hair loss occurs:
-
Androgenetic Alopecia (Male Pattern Baldness/Female Pattern Baldness)
Also called male or female pattern hair loss, this is the most common reason for losing hair. It is hereditary hair loss caused by sensitivity to androgen hormones.
-
Telogen Effluvium
This type of hair loss is temporary. It is often triggered by stress, illness, or changes in hormone levels (pregnancy, childbirth, menopause).
-
Alopecia Areata
This autoimmune condition causes patchy hair loss on the scalp or body. Read more about the treatment of Alopecia.
-
Traction Alopecia
This is a type of hair loss that results from repeated pulling or tension on the hair follicles, often due to tight braids, hairstyles, or hair extensions.
If you have hair loss concerns, it’s best to speak to your doctor or visit Hair Doctors Melbourne for a free consultation. This is the best way to treat any underlying condition and potentially help prevent further hair loss. A diagnosis is the first step towards effective hair loss treatment!
How to Prevent Hair Loss: A Multifaceted Approach
The good news is there are steps you can take to prevent hair loss and promote healthy hair growth. Here are some key strategies to keep hair healthy and even help treat hair loss:
-
Maintain a Balanced Diet
Hair follicles need essential nutrients to function properly. Ensure your diet is rich in nutrients for hair health, including protein, iron, vitamins (A, B, C, D, E), and omega-3 fatty acids.
-
Manage Stress
Chronic stress can contribute to hair loss and high levels of hair shedding. Techniques like meditation, yoga, or deep breathing can help manage stress levels.
-
Gentle Hair Care
Avoid harsh shampoos, chemical treatments, and excessive heat styling that can cause hair breakage. Use a gentle shampoo and conditioner suitable for your hair type. Limit hot showers, curling irons, and blow drying, and let your wet hair dry naturally whenever possible.
-
Scalp Massage
Regular scalp massages using gentle hair oils improve blood circulation to the scalp, promoting hair growth and hair follicle health. You can massage your scalp with your fingertips, a roller, or even with a soft brush for a few minutes daily.
-
Get Enough Sleep
Aim for 7-8 hours of quality sleep every night. During sleep, your body repairs and restores itself, including hair follicles.
-
Consider Hair Loss Supplements
Consult your doctor about taking supplements like biotin or iron, especially if you have deficiencies.
Advanced Hair Loss Solutions
If you’re experiencing significant hair loss or a hereditary receding hairline, consider consulting a qualified dermatologist or hair restoration clinic. They can help diagnose the underlying cause and recommend appropriate medical treatments.
Here are some advanced ways to treat hair loss offered by Hair Doctors Melbourne:
-
Hair Transplants (FUE & DHI Techniques)
These are minimally invasive procedures for transplanting healthy hair follicles to balding areas, often recommended for male pattern baldness and female pattern baldness.
-
Growth Factor Treatment (PRF)
This treatment uses Platelet Rich Fibrin to stimulate hair growth in areas of thinning hair.
-
Scalp Mesotherapy
These targeted injections of essential nutrients help to nourish hair follicles and address scalp concerns, supporting the hair’s growth cycle.
-
Medication
Prescription medications can slow hair loss progression in cases of hereditary hair loss.
Maintaining Healthy Habits
Remember, preventing hair loss is an ongoing process. By incorporating these healthy lifestyle changes into your routine, you can promote hair growth and keep your hair looking its best.
Concerned that you will lose hair? Or home hair loss prevention not working? Visit Hair Doctors Melbourne for proven solutions to treat hair loss.
Taking Action for Healthy Hair
Thinning hair can be a daunting concern, but there are steps you can take to prevent it and restore your confidence. By implementing these preventative measures and seeking treatment if needed from experienced doctors at Hair Doctors Melbourne, you can maintain a healthy, full head of hair for years to come. Call us for a free consultation.
FAQs
Why is Hair Doctors Melbourne the best choice for hair loss treatment?
Hair Doctors Melbourne is the only fully doctor-led hair restoration clinic in Australia. This ensures that our team delivers the highest level of care and expertise throughout your treatment journey. We boast exceptional patient satisfaction with a proven track record of successful results, and offer payment plans to make your treatment more affordable. Book a free consultation today.
What are the benefits of Hair Doctors’ hair transplant techniques?
Hair Doctors Melbourne utilises minimally invasive FUE and DHI techniques for hair transplants. These offer minimal scarring, quicker recovery time, and natural-looking results with excellent growth rates.
Does Hair Doctors Melbourne offer financing options for hair loss treatment?
Yes, Hair Doctors Melbourne understands that hair restoration treatment can be an investment. We offer flexible financing options to make your treatment plan more accessible.
Can I schedule a consultation with a doctor at Hair Doctors Melbourne?
Absolutely! We offer free consultations where a doctor can assess your hair loss and recommend personalised treatment options.
How do I know if Hair Doctors Melbourne is the right clinic for me?
Reading patient testimonials and reviews online can give you a good idea of the quality of care provided by Hair Doctors Melbourne. Schedule a free consultation to discuss your specific concerns and get a personalised treatment plan, including payment plans.
About The Author
Dr. Ossman Ashraf
In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.
Hussein B
After years of research, calling and consulting with different hair transplant surgeons across Sydney, I can definitely say Hair Doctors Australia is the best in the business. If you’re after qualified hair transplant surgeons who actually put their patients best interests first, look no further.
Samuel Levi
From the first initial consult, to my first day of surgery I can not highly recommend the team here at the Bondi clinic enough. So professional, and friendly, plus answered every question and worry I had, that was running through my mind. It made the entire process seamless. I’ll be recommending them whole heartedly to anyone who was in a similar situation to me, and wanting a hair transplant.
