How To Prevent Postpartum Hair Loss

• 16 February 2024
• Dr. Ossman Ashraf

Last updated on February 20, 2024

Welcoming a new life into the world brings immense joy and fulfilment, but it also means plenty of changes for new mothers, both emotionally and physically. Among these changes, postpartum hair loss is a common concern that many women face. Although it is a perfectly normal condition, it can be distressing and it’s important to seek professional medical help if you have significant concerns.

Here, the hair specialists at Hair Doctors in Sydney look at the phenomenon of postpartum hair loss, exploring its causes, timeline, signs, coping strategies for excessive shedding, and the importance of seeking professional help for hair loss treatment.

What is Postpartum Hair Loss?

Postpartum hair loss, also known as telogen effluvium, is one of the most common causes of hair loss in women. It refers to excessive hair shedding experienced by some women after giving birth. This shedding occurs due to hormonal changes during pregnancy and the postpartum period. Throughout pregnancy, elevated levels of oestrogen prolong the hair growth phase, resulting in thicker, fuller hair. However, after childbirth, hormone levels plummet, causing hair to enter the resting phase and then shedding phase, which can be more severe as a result.

When Does Postpartum Hair Loss Happen?

Postpartum hair loss typically begins around three to six months after childbirth, although the exact timing can vary from woman to woman. While some may experience mild shedding, others may notice more pronounced hair loss. It’s essential for new mothers to understand that postpartum hair loss is a temporary phase and part of the natural hair growth cycle.

Signs and Symptoms

Recognising the signs and symptoms of this condition can help new mothers distinguish it from other hair conditions. Common signs after giving birth include increased hair shedding in the shower drain or when brushing hair, thinning of hair around the temples and crown, and a wider parting with reduced hair volume or fine hair.

Causes of Postpartum Hair Loss

The primary cause of this type of hair loss is hormonal fluctuations, particularly the decline in oestrogen and progesterone levels after giving birth. Pregnancy hormones delay the normal hair shedding process, resulting in thicker hair. However, as hormone levels return to pre-pregnancy levels postpartum, hair follicles transition into the telogen (resting) phase, leading to increased shedding.

Coping Strategies and Self-Care

Because you cannot prevent postpartum hair loss and thinning hair can be distressing, there are several strategies and self-care practices that new mothers can adopt to manage it effectively and treat postpartum hair loss. These include choosing gentle hair care products, avoiding tight hairstyles that cause stress on the hair follicles, maintaining a healthy diet rich in vitamins and minerals essential for hair growth, staying hydrated, and embracing self-acceptance and patience during this transitional phase.

Hair Care and Nutritional Tips

In addition to self-care practices, paying attention to hair care and nutrition can support overall hair health postpartum and minimise the impact of telogen effluvium. Here are some tips:

• Implement a gentle hair care routines with conditioning shampoos
• Consuming a nutrient-rich diet with vitamins and minerals that promote hair growth
• Take prenatal vitamins
• Stay hydrated
• Manage stress levels
• Use hair products containing ingredients like biotin and collagen to help hair growth
• Avoid using excessive heat on your hair, minimising use of blow dryers and hair irons that can damage your hair.

Seeking Professional Help

While you cannot stop postpartum hair loss, there are ways to treat this condition if hair loss causes significant distress. Consulting a medically-trained hair specialist can provide a proper evaluation, treatment and reassurance.

While this type of hair loss is totally normal and typically resolves on its own, seeking professional advice can provide valuable insights and peace of mind if you have noticeable hair loss or medical concerns.

If you’re worried about hair loss, including postpartum hair loss, seeking treatment from Hair Doctors in Sydney can provide professional guidance and personalised solutions. With their expertise and state-of-the-art facilities, you can address your concerns effectively and regain confidence in your hair’s health and vitality.

FAQs

What causes postpartum hair loss?

This condition occurs due to hormonal fluctuations after childbirth. During pregnancy, elevated oestrogen levels prolong the hair growth phase, resulting in thicker hair. After childbirth, hormone levels decline, causing hair follicles to enter the resting phase and shed hair.

When does postpartum hair loss typically occur?

This type of hair loss typically begins around three to six months after childbirth. However, the exact timing can vary among women.

How long does postpartum hair loss last?

This type of hair loss is usually temporary and resolves on its own within six to twelve months after childbirth. Hair growth typically returns to normal once hormonal levels stabilise.

Will all women experience postpartum hair loss?

Not all women experience postpartum hair loss, but it is common among many new mothers. The severity and duration of hair falls can vary from person to person.

Is postpartum hair loss preventable?

Many women want to know how to prevent postpartum hair loss. While it cannot be entirely prevented, certain practices may help minimise its impact. Maintaining a healthy diet, managing stress levels, using gentle hair care products, and avoiding tight hairstyles can minimise hair loss.

Will postpartum hair loss affect hair regrowth?

This type of hair loss does not typically affect hair regrowth. Once hormonal levels stabilise, hair follicles resume their normal growth cycle, and new hair growth replaces the shed hair.

When should I seek professional help for postpartum hair loss?

If this condition causes significant distress, lasts longer than expected, or if there are concerns about underlying medical conditions or excessive shedding, it’s advisable to seek professional help. A medically-trained hair specialist or dermatologist can provide a proper evaluation for telogen effluvium and offer personalised advice and treatment options.