• 29 November 2023
  • Dr. Ossman Ashraf

Last updated on November 29, 2023

During winter months it’s not just the drop in temperature that you need to worry about. Alongside the cosy sweaters and hot cups of cocoa, the winter season often brings with it an unwanted guest – hair loss.
If you’ve noticed your hair falling out in winter, don’t worry; you’re not alone. In this blog, we’ll explore why hair loss tends to affect us more in winter and, more importantly, how to prevent hair loss in winter.

Who is Most Affected by Hair Loss in Winter?

Before we dive into the preventative measures, it’s important to understand who is usually affected by hair loss in winter. While it can affect anyone, some factors can make you more susceptible to winter hair loss:

  • Dry Scalp: The lack of humidity in the air during winter can lead to dryness of the scalp, making your dry hair more prone to breakage.
  • Genetics: If you have a family history of hair loss, you may be more susceptible to it year-round, including in winter.
  • Poor Diet: A lack of essential nutrients in your diet can increase hair loss during winter.
  • Stress: The holiday season, together with the gloomy weather, can contribute to heightened stress levels, which in turn can affect the health of your hair.

Now, let’s explore how to protect your hair from the clutches of winter.

how to prevent hair loss in winter

How to prevent hair loss in winter – use less heat and a more natural hair drying method.

Winter Hair Care Tips to Avoid Increased Hair Loss

1. Don’t Use Heat to Style Your Hair

When it comes to looking after your hair in winter, here’s a golden rule: say goodbye to those heated styling gadgets. Winter is notorious for sapping moisture from the air, and using these tools only adds insult to injury by drying out your lovely locks even more.
Embrace your natural texture or have fun trying out heatless curling techniques for wet hair, like braids or those nifty hair rollers. Trust us, your hair will thank you for it by staying moist and looking fabulous. You should also limit a hot shower for the same reason.

2. Eat Hydrating Nutrient Dense Foods to Promote Healthy Hair Growth

Now, let’s chat about your hair’s cravings – just like your body, it yearns for the good stuff to thrive. Fill it up with hydrating foods like juicy fruits and fresh veggies. These are packed with all the vitamins and minerals your hair needs to stay strong and fabulous. They also help keep your hair hydrated.

3. Try Oil Massages for Hair Follicles

Try oil massages for your hair in winter for a relaxing, rejuvenating experience. Hair oils boost scalp blood flow and moisturise hair follicles, promoting natural oil production. Use warmed almond, olive, or coconut oil, massage it in, and rinse. Alternatively, a deep conditioning hair mask can also be beneficial.

how to prevent hair loss in winter

How to prevent hair loss in winter – hair care in winter can go a long way in helping you retain those luscious locks.

4. Use the Right Kind of Hair Products

When it comes to winter hair care, one size does not fit all. Different hair types have distinct needs. To ensure you’re using the right products, consider consulting a professional. They can recommend shampoos and conditioners tailored to your specific hair type and concerns.

5. Look for the Actual Cause of Hair Fall in Winter

Sometimes, hair loss during winter may be a symptom of underlying health issues or a side effect of medications. If you suspect there’s a more serious reason behind your hair loss, don’t hesitate to consult our hair doctors. They can help identify and address the root cause, providing you with tailored solutions to keep your hair healthy, resilient and control hair fall.

6. Do Not Wash Your Hair Too Frequently

Lastly, resist the urge to over-wash your hair during winter. Frequent washing can strip it of natural oils, leaving it dry and fragile.
Instead, aim to wash your hair every 2-3 days or follow the washing frequency recommended for your specific hair type. This will help maintain the natural moisture balance of your hair and reduce the risk of winter-related hair loss.

Why Choose Hair Doctors for Your Hair Loss Treatment

At Hair Doctors in Sydney, we understand the value of full, healthy and shiny hair. Our team of experienced professionals specialises in state-of-the-art hair restoration procedures and hair loss treatments, ensuring you regain your confidence and natural look.
Contact us today to schedule a consultation and take the first step towards hair restoration.


If you require more information about how to prevent hair loss in winter, please read our most frequently asked questions:

Why does my hair fall so much in winter?

Hair often falls more in winter due to dry air, reduced blood circulation, and increased stress; however, it’s typically temporary and grows back.

Does winter hair loss grow back?

Yes, winter hair loss is usually reversible once seasonal factors subside, and proper care is taken.

Can cold weather cause excessive hair loss?

Cold weather itself doesn’t directly cause hair loss, but it can contribute indirectly by drying out the scalp and making hair more brittle, leading to increased breakage.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.

Dr. Ossman Ashraf
About The Author

Dr. Ossman Ashraf

In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.

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