• 18 December 2023
  • Dr. Ossman Ashraf

Last updated on December 18, 2023

As the days grow longer, flowers bloom, and the world awakens from its winter slumber, you might notice an unexpected side effect of spring’s arrival – seasonal hair loss.

In this blog we will unravel the mystery behind this phenomenon and help you understand and manage it effectively. Let’s answer the question ‘What is seasonal hair loss?’, the reasons behind seasonal hair shedding and discover the best ways to keep your hair healthy.

Seasonal Changes and Hair Fall in Spring

You’ve probably noticed that as the temperature rises and spring blossoms surround us, your hairbrush might be accumulating more hair than usual. This phenomenon, known as seasonal hair shedding or hair fall in spring, is perfectly natural. It occurs as your body responds to the changing environment.

During the spring months, some individuals experience increased hair loss due to a variety of factors, such as temperature, humidity, and sunlight exposure. This hair shedding usually takes place during the telogen phase of the hair growth cycle, which is the resting phase.

seasonal hair loss

Are you wondering what is seasonal hair loss? Hair sheds naturally during spring months, but excess hair loss may be cause for concern.

Understanding Seasonal Hair Loss

Seasonal hair loss is primarily linked to a condition called telogen effluvium. This is when changes in the hair growth cycle lead to excessive shedding during certain seasons, particularly spring and fall.

The exact reasons behind this phenomenon can vary from person to person, but some common trigger factors include:

  • Hormonal Changes: The shift in hormones due to changes in daylight, temperature, and other environmental factors can impact hair growth.
  • Nutritional Factors: Diet and nutrient intake can also play a role in seasonal hair loss, as the body may divert nutrients away from hair follicles to support other biological processes.
  • Stress: Seasonal changes can be stressful for some individuals, and this emotional strain can lead to hair shedding.
  • Sun Exposure: Increased sun exposure can cause damage to your hair, making it more likely to shed during the telogen phase.

Differentiating Seasonal Hair Loss from Other Conditions

While seasonal hair loss is common, it’s essential to distinguish it from other hair loss conditions. It’s often temporary and not a cause for concern, unlike chronic conditions like male pattern baldness or alopecia, where hair loss is not just temporary.

If you’re unsure whether your hair loss is seasonal or a more severe issue, consulting a hair expert can provide clarity.

Tips to Reduce Seasonal Hair Loss

Fortunately, there are steps you can take to minimise the impact of seasonal hair shedding and maintain a healthy head of hair. Consider these tips to boost hair growth:

  • Balanced Diet: Ensure your diet is rich in essential nutrients, especially during seasonal transitions. Foods like leafy greens, nuts, and protein sources can promote hair health.
  • Proper Hair Care: Be gentle with your hair and avoid excessive heat styling, chemical treatments, or over-washing. Using a wide-toothed comb and a gentle, sulfate-free shampoo can also help.
  • Stress Management: Engage in stress-reduction techniques, such as yoga, meditation, or regular exercise, to keep your body and hair in a relaxed state.
  • Sun Protection: If you’re going to be in the sun for extended periods, protect your hair with a wide-brimmed hat or a leave-in conditioner with UV protection.
seasonal hair loss

What is seasonal hair loss and can it be treated? Excessive seasonal hair shedding can be treated successfully with proactive action.

Seasonal Hair Care Regimen

To keep your hair looking its best during seasonal transitions, consider adopting a simple yet effective hair care regimen:

  • Spring Cleansing: Spring-clean your hair by using a clarifying shampoo to remove any buildup from winter products. This prepares your hair for the upcoming season.
  • Hydration: Hydrate your hair with a quality conditioner or hair mask. The changing seasons can affect your hair’s moisture balance, so keeping it well-nourished is essential.
  • Regular Trimming: Trim your hair regularly to get rid of split ends and encourage healthy growth.


In conclusion with regard to What is seasonal hair loss?, it is a natural response to the changing seasons and various environmental factors. While it may be concerning to see more hair in your brush during spring, understanding the causes and implementing some straightforward tips can help you manage it effectively.

If you’re ever unsure about your hair’s condition, our team of experts at Hair Doctors in Sydney is here to provide guidance and support to strengthen hair and improve healthy hair growth.

Why Choose Hair Doctors for Your Hair Loss Treatment

At Hair Doctors, we understand the importance of healthy, vibrant hair. With our experienced team of hair experts and cutting-edge treatments, we’re dedicated to helping you achieve your hair goals and manage any hair loss concerns, including seasonal hair shedding.
We’re here to help you look and feel your best. Contact us if you have any questions or concerns about your hair and scalp health.


If you require more information on the question ‘what is seasonal hair loss?’, hair shedding season, please read our most frequently asked questions:

Does seasonal hair loss grow back?

Seasonal hair loss is typically temporary, and hair does grow back as the hair growth cycle progresses.

How long does seasonal hair shed last?

Seasonal shedding usually lasts for a few weeks to a few months, and it should subside as the season transitions.

Which season causes the most hair fall?

Autumn or fall is the season that often causes the most hair fall or thinning hair due to various factors such as temperature and humidity changes.

What is the difference between hair fall and hair shedding?

Hair fall usually refers to hair loss that can be caused by various factors, whereas hair shedding is a normal part of the hair growth cycle. However excessive hair shedding is cause for concern.

In which season does hair growth take place?

Hair growth can take place in any season, but it’s most active during the spring and summer months when environmental conditions are favourable.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.

Dr. Ossman Ashraf
About The Author

Dr. Ossman Ashraf

In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.

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