• 18 December 2023
  • Dr. Ossman Ashraf

Last updated on December 18, 2023

Have you ever wondered, ‘Why does my hair keep falling out?’ It’s a question that troubles many, and in this blog, we’ll explore the common causes of hair loss and hair thinning and provide you with valuable insights on how to stop your hair from falling out.

Hair loss is a common concern that affects many individuals and can be a source of frustration and worry. Understanding the reasons behind it is the first step towards finding effective solutions.

Common Reasons for Hair Loss

Hair loss can occur for a variety of reasons, and understanding these causes is crucial for finding effective solutions. Here are some of the most common factors that contribute to hair loss:


Genetic predisposition is one of the most prevalent causes of hair loss, known as androgenetic alopecia.. This condition can affect both men and women, often running in families.

Hormonal Imbalances

Fluctuations in hormone levels, often associated with conditions such as PCOS, pregnancy, and menopause, can lead to hair loss.

Poor Nutrition

Your hair requires essential nutrients like biotin, zinc, and iron to remain healthy. Inadequate intake of these nutrients, such as an iron deficiency can contribute to hair loss.


High-stress levels can induce a condition known as telogen effluvium, causing hair follicles to enter the resting phase prematurely and leading to hair loss.

Hairstyling and Chemical Treatments

Excessive use of heat styling tools, tight hairstyles, and harsh chemicals can cause damage to the hair follicle, hair cells, scalp skin and hair shaft, which increases hair breakage, dry hair and thinning of your hair.

Medical Conditions

Conditions like alopecia areata and thyroid disorders can result in hair loss. It’s essential to consult a medical professional, such as our doctors at Hair Doctors, for proper diagnosis and management.


Certain medications, including chemotherapy drugs and anticoagulants, can have hair loss as a side effect. Consult our doctors if you suspect medication-induced hair loss.

how to stop hair from falling out

Why does my hair keep falling out you may be wondering? There are several reasons that can trigger hair loss and actions you can take to slow or reverse it.

Preventing Hair Loss

While complete prevention might not always be possible, knowing how to stop hair from falling out can help to minimise hair loss:

Healthy Diet

Maintain a balanced diet rich in fruits, vegetables, lean proteins, and essential vitamins and minerals for optimal hair health. Consider supplements if nutritional deficiencies are a concern.

Stress Management

Incorporate stress-reduction techniques such as meditation, yoga, or regular exercise into your routine to reduce hair loss associated with stress.

Gentle Hair Care

Avoid excessive use of heat styling tools and tight hairstyles. Choose hair care products that are gentle on your scalp and hair.

Consult a Professional

If you suspect hormonal imbalances, medical conditions, or medications are causing your hair loss, consult with our doctors for a proper diagnosis and treatment plan. We may conduct a blood test and a scalp analysis to find out what may cause hair loss in your individual situation.

Hair Treatments

For those experiencing genetic hair loss, there are treatments like hair transplant surgery and medication that may help.


In conclusion, to answer the question ‘why does my hair keep falling out?’, understanding why your hair keeps falling out is the first step towards addressing the issue. Remember that hair loss is a common concern and often manageable with the right knowledge and approach.

If you’re concerned about hair loss and seeking solutions, the experts at Hair Doctors in Sydney are here to provide professional advice and tailored guidance. Don’t hesitate to reach out and take the first step towards healthier, happier hair.

how to stop hair from falling out

Why does my hair keep falling out is a common question, and may have several reasons as to why you have hair fall.

Why Choose Hair Doctors for Your Hair Loss Treatment

When it comes to dealing with hair loss in Sydney, Hair Doctors is the place to be. Our experienced team, along with state-of-the-art technology, offers a range of effective hair restoration options tailored to your unique needs. We’re not just here to fix your hair issues; we’re here to help you feel and look your absolute best.

Contact us if you have any questions or concerns about your hair loss.


If you require more information on the question, ‘why does my hair keep falling out?’, please read our most frequently asked questions:

How do I stop my hair from falling out and improve hair growth?

To prevent hair loss and enhance hair growth, it’s advisable to maintain a well-balanced diet rich in essential nutrients such as biotin, zinc, and iron.

Should hair come out when running fingers through it?

A small amount of hair shedding when running fingers through your hair is normal. However, excessive shedding might indicate an issue that requires attention.

How can I stop my hair from falling out naturally?

You can naturally reduce hair loss by adopting a healthy lifestyle, incorporating stress management techniques, and using gentle hair care products.

Is damaged hair follicles causing my hair to fall out so much?

Damaged hair follicles can indeed contribute to hair loss. It’s recommended to consult a professional to assess and address the specific condition of your hair follicles.

What stops hair fall?

Hair fall can be prevented by maintaining a well-balanced diet rich in essential nutrients like biotin, zinc, and iron, and adopting a healthy lifestyle with stress management techniques.

Why is my hair falling out so much?

Excessive hair fall can result from various factors, including genetics, hormonal imbalances, poor nutrition, stress, and medical conditions. Identifying the specific cause with professional guidance is essential for effective management.

This information is not intended to be used for diagnosis or treatment. It is aimed at presenting a perspective only and is not a substitute for a prescription. Anyone experiencing a medical condition should consult their doctor.

Dr. Ossman Ashraf
About The Author

Dr. Ossman Ashraf

In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.

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