Last updated on August 12, 2025
When it comes to grooming, many men focus on skincare, shaving, or beard maintenance — but hair care for men is just as important. Whether you’re trying to keep your short style sharp, growing your hair out, or noticing early signs of thinning, understanding how to maintain your hair and overall scalp health is essential.
This guide provides practical, informative advice for all hair types — from DIY home remedies and everyday habits to medical options for persistent issues. If you’re ready to improve your routine and take your grooming to the next level, read on.
Understanding Your Hair and Scalp
Good hair care for men starts with knowing your hair type and scalp condition. Men’s hair varies in thickness, oiliness, texture, and curl — and these differences determine what kind of products and habits will work best for you.
Fine hair is often oily and prone to looking flat — choose lightweight products and avoid heavy waxes or creams. Thick or coarse hair can be dry and benefits from deep conditioning and moisturising leave-ins. Curly hair needs gentle detangling and plenty of hydration to stay defined and frizz-free. If your scalp tends to be oily or dry, tailor your men’s scalp care routine to balance oil production and reduce flaking.
Building a Hair Care Routine for Men
A consistent hair care routine for men doesn’t have to be complicated. Here are the essentials:
Wash regularly — but not daily
Washing too often can dry out your scalp, especially with harsh shampoos. Aim for two to three washes per week with a mild, sulphate-free formula.
Condition every time
Conditioner hydrates, protects, and smooths the hair shaft, which is essential for healthy hair in men.
Avoid hot water
It strips moisture. Rinse with lukewarm or cool water instead.
Dry gently
Pat hair dry with a towel rather than rubbing, and limit heat styling where possible.
Don’t ignore your scalp
A clean, balanced scalp supports healthy growth. Exfoliate weekly and avoid product build-up.
If you’re growing your hair out, learning how to maintain long hair as a man involves some extra steps: using a wide-tooth comb to avoid breakage, trimming split ends regularly, and deep conditioning once a week.
DIY and Home Remedies
Home remedies can be surprisingly effective in supporting stronger, shinier hair, especially when combined with a good routine.
Coconut Oil Massage
Coconut oil is rich in fatty acids that penetrate the hair shaft and strengthen from within. Warm a small amount, massage into your scalp, and leave for 30 to 60 minutes before washing. This is particularly useful for dry scalps and adding shine.
Apple Cider Vinegar Rinse
This helps clarify the scalp and balance pH levels. Mix one part vinegar to two parts water and use after shampooing. Rinse out after a minute or two.
Egg and Olive Oil Mask
Whisk one egg with a tablespoon of olive oil and apply to damp hair. Rinse with cool water after 20 minutes. This combination boosts protein and moisture, especially helpful for dry or damaged hair.
Lifestyle Habits for Healthy Hair
What you eat and how you live directly impact the condition of your hair. Here’s how to support your scalp and follicles from the inside out:
Protein-rich foods
Hair is made of keratin, a type of protein. Include eggs, legumes, lean meats, and fish in your diet.
Vitamins and minerals
Zinc, iron, vitamin D, and B vitamins are essential for hair growth. Leafy greens, whole grains, and nuts are great sources.
Stay hydrated
Dehydration can dry out your scalp and hair. Drink water consistently throughout the day.
Manage stress
High stress levels can lead to shedding. Daily exercise, relaxation techniques and quality sleep all help.
For men growing their hair out, how to maintain long hair involves both lifestyle choices and regular scalp care. Trim regularly, avoid excessive heat or harsh chemicals, and wear your hair loosely when tied back.
Unusual But Effective Tips For Keeping Your Hair Healthy
Want to go the extra mile? These lesser-known practices can help improve the results of your hair care routine.
- Use silk pillowcases: They reduce friction and help prevent breakage while you sleep.
- Brush your scalp: A soft-bristled brush can stimulate blood flow and exfoliate the scalp.
- Cold water rinses: Ending your shower with cold water helps seal the cuticle and adds shine.
- Avoid tight hats and hairstyles: Constant tension can damage follicles and lead to hair thinning.
When to Consider Medical Hair Growth Treatments
Even the best hair care routine for men might not stop thinning or receding hairlines, especially when male pattern baldness is at play. Early treatment often leads to better results, so it’s worth considering medical options if at-home efforts aren’t working.
Here are some commonly used medical treatments:
Growth factor treatment
This therapy uses your body’s own growth factors, extracted from a small blood sample, and injected into the scalp to stimulate follicles and improve scalp health.
Scalp mesotherapy
A technique that delivers a customised blend of vitamins, peptides, and nutrients directly into the scalp to nourish follicles and enhance blood circulation. It’s particularly effective when combined with other therapies.
Exosomes therapy
Exosomes are regenerative messengers derived from stem cells. When applied to the scalp, they may encourage hair follicle activity and support long-term hair regeneration.
DHT blockers
Dihydrotestosterone (DHT) is a key contributor to male pattern hair loss. DHT-blocking treatments help protect the hair follicles from this hormone, slowing the progression of thinning and encouraging stronger regrowth.
Hair transplant (Micro FUE or DHI)
These advanced hair transplant procedures relocate healthy follicles from denser areas of the scalp to areas experiencing thinning or balding. They’re ideal for those with more advanced hair loss, offering natural-looking, permanent results when performed by skilled professionals.
If you’re unsure which approach is right for your situation, speaking with an experienced hair doctor is the best first step. They can assess your scalp, identify underlying causes, and recommend a tailored treatment plan based on your hair loss stage and goals.
Get Professional Hair Growth Advice When You Need It
Hair care for men goes beyond good shampoo. Whether you’re managing short styles or learning how to maintain long hair, consistency and the right care make all the difference. A proper hair care routine for men includes attention to the scalp, good nutrition, gentle products, and knowing when to seek help.
If you’re concerned about thinning, patchiness, or unexplained hair loss, Hair Doctors can help. Our doctor-led clinics in Sydney, Melbourne and Parramatta offer advanced scalp analysis, tailored men’s scalp care programs, and a full range of non-surgical and surgical treatment options.
Book a consultation with our team to get evidence-based advice, a personalised plan, and support for healthy hair, no matter your stage of hair loss.
FAQs
What’s the best daily hair care routine for men?
A good hair care routine for men includes washing 2–3 times a week with a gentle shampoo, conditioning every time, avoiding excessive heat, and regularly brushing the scalp to stimulate circulation. For personalised advice, book a personal evaluation at Hair Doctors in Sydney, Melbourne, or Parramatta — our doctors can assess your scalp and tailor a plan that suits your hair type and goals.
What causes hair thinning in men?
Hair thinning in men can be caused by genetics, hormone changes, stress, poor nutrition, or scalp conditions. Early signs often include a receding hairline or thinning crown. Our clinics in Sydney, Melbourne and Parramatta specialise in identifying the underlying cause through in-depth scalp analysis — book an appointment to get expert insights and treatment recommendations from our experienced doctors.
Are there non-surgical treatments that really work for hair loss?
Yes, non-surgical options like plasma growth factor treatment, scalp mesotherapy, LED light therapy, and exosomes therapy can be highly effective when tailored to your needs. Our doctors use advanced diagnostic tools to assess your hair and scalp condition, then create a custom plan. Book your consultation at Hair Doctors to explore safe, doctor-led solutions available in our discreet clinics.
How can I maintain long hair as a man without damage?
To maintain long hair, avoid tight hairstyles, use a wide-tooth comb, trim split ends regularly, and use moisturising products. Protecting your scalp health is just as important. If you’re unsure how to care for long hair or manage thinning at the same time, our clinics provide personalised advice through hair and scalp assessments and long-term care plans guided by medical experts.
What is scalp mesotherapy, and how does it help my hair grow?
Scalp mesotherapy treatment involves injecting a blend of nutrients and growth-stimulating compounds into the scalp to nourish hair follicles and boost circulation. It’s a non-invasive option that supports stronger, healthier regrowth. At Hair Doctors, we offer this treatment alongside AI-driven hair analysis to ensure it’s the right choice for you. Book a consultation at our Sydney, Melbourne or Parramatta clinics to learn more.
Can DHT blockers help with male hair growth?
DHT blocker treatments are commonly used to treat male pattern baldness by protecting hair follicles from hormonal shrinkage. They can slow or prevent further loss and are often combined with other therapies. To find out if this approach is right for you, visit one of our Hair Doctors clinics — our medical team will assess your hair and scalp, explain all options, and guide you through a safe treatment plan.
About The Author
Dr. Ossman Ashraf
In 2009, Dr Oz graduated from the University of Dundee, UK with a qualification in Men’s Health and Aesthetic Medicine. He then furthered his qualifications in medical education and is currently the Medical Advisor/Educator for MOSH, Australia’s leading online Men’s Health platform. He is accredited by the London Hair Restoration Academy and specialises in using the most up-to-date micro FUE extraction and DHI implantation techniques for transplant surgery.
Hussein B
After years of research, calling and consulting with different hair transplant surgeons across Sydney, I can definitely say Hair Doctors Australia is the best in the business. If you’re after qualified hair transplant surgeons who actually put their patients best interests first, look no further.
Samuel Levi
From the first initial consult, to my first day of surgery I can not highly recommend the team here at the Bondi clinic enough. So professional, and friendly, plus answered every question and worry I had, that was running through my mind. It made the entire process seamless. I’ll be recommending them whole heartedly to anyone who was in a similar situation to me, and wanting a hair transplant.
